Squash, pie pumpkin, seededvsWatermelon, seedless, rind only
Squash, pie pumpkin, seeded leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 4) and Calcium (16 vs 15).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
4
2
Dietary Fiber
2
4
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
15
Calcium
16
0
Iron
0
505
Potassium
264
9
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).