Squash, pie pumpkin, seededvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Sodium (0 vs 0) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Potassium (505 vs 315) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
0
N/A
Carbohydrates
11
2
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
15
Calcium
22
0
Iron
0
505
Potassium
315
9
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).