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Seeds, sunflower seed, kernelvsSquash, winter, butternut

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
49
Total Fat
0
25
Carbohydrates
11
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
115
Calcium
22
4
Iron
0
652
Potassium
315
N/A
Vitamin C
7

Similar Comparisons to Seeds, sunflower seed, kernel vs Squash, winter, butternut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, winter, butternut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).