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RutabagavsWatermelon, seedless, flesh only

Watermelon, seedless, flesh only leads in Protein (1 vs 1) and Sodium (0 vs 3), while Rutabaga leads in Sugar (6 vs 7) and Calcium (44 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
N/A
Total Fat
N/A
N/A
Carbohydrates
N/A
3
Dietary Fiber
N/A
6
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
44
Calcium
8
0
Iron
0
265
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).