Potatoes, redvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, red leads in Potassium (466 vs 244).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
8
0
Total Fat
3
16
Carbohydrates
76
N/A
Dietary Fiber
4
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
5
Calcium
9
0
Iron
1
466
Potassium
244
22
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).