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Pork, groundvsSquash, spaghetti, seeded

Pork, ground leads in Protein (18 vs 1) and Iron (1 vs 0) and 1 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 55) and Calcium (17 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
18
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
17
1
Iron
0
319
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).