Plum, blackvsTomato, paste, canned, added
Tomato, paste, canned, added leads in Protein (4 vs 1) and Dietary Fiber (5 vs 1) and 4 more, while Plum, black leads in Sugar (8 vs 12) and Sodium (0 vs 60).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
0
Total Fat
1
14
Carbohydrates
20
1
Dietary Fiber
5
8
Sugar
12
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
60
4
Calcium
34
0
Iron
3
194
Potassium
933
2
Vitamin C
18
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).