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Pears, bartlettvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 0) and Calcium (31 vs 10) and 2 more, while Pears, bartlett leads in Sodium (6 vs 86).

Macronutrients (per 100g)

57
Calories
220
0
Protein
27
0
Total Fat
12
15
Carbohydrates
0
3
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

6
Sodium
86
10
Calcium
31
0
Iron
2
86
Potassium
293
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).