ParsnipsvsTomato, puree, canned
Tomato, puree, canned leads in Protein (1 vs 1) and Sugar (4 vs 10) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 2) and Sodium (0 vs 10) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
1
Total Fat
0
19
Carbohydrates
8
5
Dietary Fiber
2
10
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
10
46
Calcium
18
0
Iron
1
496
Potassium
426
13
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).