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ParsnipsvsPeas, green, sweet, canned

Peas, green, sweet, canned leads in Protein (5 vs 1) and Iron (1 vs 0), while Parsnips leads in Sodium (0 vs 216) and Calcium (46 vs 27) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
5
1
Total Fat
1
19
Carbohydrates
13
5
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
216
46
Calcium
27
0
Iron
1
496
Potassium
104
13
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).