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Oranges, navelsvsWatermelon, seedless, rind only

Oranges, navels leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 3 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 9) and Sodium (4 vs 8) and 1 more.

Macronutrients (per 100g)

47
Calories
N/A
1
Protein
1
0
Total Fat
0
12
Carbohydrates
4
2
Dietary Fiber
2
9
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
4
42
Calcium
16
0
Iron
0
164
Potassium
264
58
Vitamin C
7

Similar Comparisons to Oranges, navels vs Watermelon, seedless, rind only

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).