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Oranges, navelsvsTomatoes, grape

Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 10) and 1 more, while Tomatoes, grape leads in Dietary Fiber (2 vs 2) and Sodium (5 vs 8) and 2 more.

Macronutrients (per 100g)

47
Calories
27
1
Protein
1
0
Total Fat
1
12
Carbohydrates
6
2
Dietary Fiber
2
9
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
5
42
Calcium
10
0
Iron
0
164
Potassium
257
58
Vitamin C
26

Similar Comparisons to Oranges, navels vs Tomatoes, grape

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).