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Oranges, navelsvsRaspberries

Raspberries leads in Protein (1 vs 1) and Sugar (3 vs 9) and 2 more, while Oranges, navels leads in Calcium (42 vs 15) and Potassium (164 vs 146) and 1 more.

Macronutrients (per 100g)

47
Calories
N/A
1
Protein
1
0
Total Fat
0
12
Carbohydrates
13
2
Dietary Fiber
N/A
9
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
42
Calcium
15
0
Iron
0
164
Potassium
146
58
Vitamin C
22

Similar Comparisons to Oranges, navels vs Raspberries

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Raspberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).