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Onions, redvsPlum, black

Onions, red leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 4 more, while Plum, black leads in Sodium (0 vs 1) and Potassium (194 vs 192).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
14
2
Dietary Fiber
1
6
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
18
Calcium
4
0
Iron
0
192
Potassium
194
8
Vitamin C
2

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More comparisons with Plum, black

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).