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Onions, redvsOrange juice, no pulp, not fortified

Onions, red leads in Protein (1 vs 1) and Sugar (6 vs 8) and 4 more, while Orange juice, no pulp, not fortified leads in Vitamin C (24 vs 8).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
10
2
Dietary Fiber
N/A
6
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
18
Calcium
12
0
Iron
0
192
Potassium
182
8
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).