Oil, coconutvsTomato, paste, canned, added
Tomato, paste, canned, added leads in Protein (4 vs 0) and Calcium (34 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 60).
Macronutrients (per 100g)
833
Calories
N/A
0
Protein
4
99
Total Fat
1
1
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
60
1
Calcium
34
0
Iron
3
0
Potassium
933
N/A
Vitamin C
18
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).