Oil, coconutvsOnions, red
Onions, red leads in Protein (1 vs 0) and Calcium (18 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 1).
Macronutrients (per 100g)
833
Calories
44
0
Protein
1
99
Total Fat
0
1
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
1
Calcium
18
0
Iron
0
0
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).