Oats, whole grain, steel cutvsPineapple
Oats, whole grain, steel cut leads in Protein (13 vs 0) and Calcium (55 vs 11) and 2 more, while Pineapple leads in Sodium (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
0
6
Total Fat
0
70
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
55
Calcium
11
4
Iron
0
384
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).