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Oats, whole grain, rolled, old fashionedvsSquash, winter, butternut

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Calcium (42 vs 22) and 2 more, while Squash, winter, butternut leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
6
Total Fat
0
69
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
42
Calcium
22
5
Iron
0
341
Potassium
315
N/A
Vitamin C
7

Similar Comparisons to Oats, whole grain, rolled, old fashioned vs Squash, winter, butternut

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More comparisons with Squash, winter, butternut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).