Nuts, pine nutsvsSorghum bran, white, unenriched, dry
Nuts, pine nuts leads in Protein (16 vs 11) and Sodium (0 vs 3), while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 4) and Calcium (57 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
11
61
Total Fat
9
19
Carbohydrates
69
4
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
3
9
Calcium
57
5
Iron
14
656
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).