Nuts, pine nutsvsSausage, breakfast sausage, beef, pre-, unprepared
Nuts, pine nuts leads in Protein (16 vs 13) and Sodium (0 vs 792) and 2 more, while Sausage, breakfast sausage, beef, pre-, unprepared leads in Calcium (29 vs 9).
Macronutrients (per 100g)
N/A
Calories
328
16
Protein
13
61
Total Fat
28
19
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
0
Sodium
792
9
Calcium
29
5
Iron
2
656
Potassium
222
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).