Nuts, pine nutsvsPineapple
Nuts, pine nuts leads in Protein (16 vs 0) and Dietary Fiber (4 vs 1) and 2 more, while Pineapple leads in Calcium (11 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
0
61
Total Fat
0
19
Carbohydrates
14
4
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
11
5
Iron
0
656
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).