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Nuts, pecans, halvesvsYogurt, plain, nonfat

Nuts, pecans, halves leads in Protein (10 vs 4) and Sodium (0 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
4
74
Total Fat
0
13
Carbohydrates
8
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
56
Calcium
159
2
Iron
0
367
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, pecans, halves vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).