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Nuts, pecans, halvesvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 10) and Dietary Fiber (10 vs 6) and 3 more, while Nuts, pecans, halves leads in Sodium (0 vs 538).

Macronutrients (per 100g)

N/A
Calories
612
10
Protein
21
74
Total Fat
56
13
Carbohydrates
17
6
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
538
56
Calcium
77
2
Iron
5
367
Potassium
674
N/A
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).