Nuts, pecans, halvesvsOats, whole grain, steel cut
Oats, whole grain, steel cut leads in Protein (13 vs 10) and Iron (4 vs 2) and 1 more, while Nuts, pecans, halves leads in Sodium (0 vs 0) and Calcium (56 vs 55).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
13
74
Total Fat
6
13
Carbohydrates
70
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
56
Calcium
55
2
Iron
4
367
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).