Skip to content

Nuts, almonds, wholevsTomatoes, canned, red, ripe, diced

Nuts, almonds, whole leads in Protein (21 vs 1) and Sodium (0 vs 120) and 3 more.

Macronutrients (per 100g)

N/A
Calories
18
21
Protein
1
52
Total Fat
1
20
Carbohydrates
3
11
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
120
248
Calcium
30
4
Iron
0
720
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Tomatoes, canned, red, ripe, diced

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).