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Nuts, almonds, wholevsRestaurant, Latino, tamale, pork

Nuts, almonds, whole leads in Protein (21 vs 7) and Dietary Fiber (11 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
174
21
Protein
7
52
Total Fat
9
20
Carbohydrates
16
11
Dietary Fiber
3
N/A
Sugar
0
N/A
Cholesterol
22

Vitamins & Minerals (per 100g)

0
Sodium
450
248
Calcium
72
4
Iron
1
720
Potassium
158
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).