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Nuts, almonds, wholevsPork, ground

Nuts, almonds, whole leads in Protein (21 vs 18) and Sodium (0 vs 55) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
52
Total Fat
18
20
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
73

Vitamins & Minerals (per 100g)

0
Sodium
55
248
Calcium
6
4
Iron
1
720
Potassium
319
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, almonds, whole vs Pork, ground

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pork, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).