Mustard, prepared, yellowvsPeanuts
Peanuts leads in Protein (23 vs 4) and Dietary Fiber (9 vs 4) and 2 more, while Mustard, prepared, yellow leads in Calcium (63 vs 49) and Iron (2 vs 2).
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
23
3
Total Fat
43
5
Carbohydrates
27
4
Dietary Fiber
9
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,080
Sodium
1
63
Calcium
49
2
Iron
2
142
Potassium
617
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).