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Mushrooms, shiitakevsSquash, winter, acorn

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 3), while Squash, winter, acorn leads in Sodium (0 vs 1) and Calcium (26 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
8
Carbohydrates
11
4
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
1
Calcium
26
0
Iron
0
230
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).