Mushroom, oystervsSquash, winter, acorn
Mushroom, oyster leads in Protein (3 vs 1) and Iron (1 vs 0), while Squash, winter, acorn leads in Dietary Fiber (3 vs 3) and Sodium (0 vs 1) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
0
Total Fat
0
7
Carbohydrates
11
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
0
Calcium
26
1
Iron
0
271
Potassium
332
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).