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Mushroom, beechvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 2) and Dietary Fiber (4 vs 3) and 3 more, while Mushroom, beech leads in Potassium (347 vs 244).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
0
Total Fat
3
7
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
9
1
Iron
1
347
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).