Melons, honeydewvsOranges, navels
Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 6) and 2 more, while Melons, honeydew leads in Sugar (7 vs 9) and Sodium (7 vs 8) and 1 more.
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
8
Carbohydrates
12
N/A
Dietary Fiber
2
7
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
8
6
Calcium
42
0
Iron
0
214
Potassium
164
15
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).