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Melons, cantaloupevsWatermelon, seedless, rind only

Melons, cantaloupe leads in Protein (1 vs 1) and Iron (0 vs 0) and 1 more, while Watermelon, seedless, rind only leads in Dietary Fiber (2 vs 1) and Sugar (2 vs 8) and 3 more.

Macronutrients (per 100g)

34
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
4
1
Dietary Fiber
2
8
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

27
Sodium
4
10
Calcium
16
0
Iron
0
133
Potassium
264
11
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).