Mango, AtaulfovsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Mango, Ataulfo leads in Calcium (10 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
1
Total Fat
3
17
Carbohydrates
77
1
Dietary Fiber
3
11
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
10
Calcium
8
0
Iron
1
208
Potassium
250
164
Vitamin C
N/A
Similar Comparisons to Mango, Ataulfo vs Rice, brown, long grain, unenriched
More comparisons with Mango, Ataulfo
More comparisons with Rice, brown, long grain, unenriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).