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Mango, AtaulfovsParsnips

Parsnips leads in Protein (1 vs 1) and Dietary Fiber (5 vs 1) and 4 more, while Mango, Ataulfo leads in Sodium (0 vs 0) and Vitamin C (164 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
1
Total Fat
1
17
Carbohydrates
19
1
Dietary Fiber
5
11
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
10
Calcium
46
0
Iron
0
208
Potassium
496
164
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).