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Lettuce, leaf, redvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 1) and Calcium (77 vs 45) and 2 more, while Lettuce, leaf, red leads in Sodium (22 vs 538) and Vitamin C (9 vs 0).

Macronutrients (per 100g)

N/A
Calories
612
1
Protein
21
0
Total Fat
56
3
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

22
Sodium
538
45
Calcium
77
0
Iron
5
323
Potassium
674
9
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).