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Lettuce, leaf, greenvsMushroom, maitake

Mushroom, maitake leads in Protein (3 vs 1) and Sodium (0 vs 25), while Lettuce, leaf, green leads in Calcium (42 vs 0) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
0
4
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

25
Sodium
0
42
Calcium
0
0
Iron
0
279
Potassium
247
15
Vitamin C
N/A

Similar Comparisons to Lettuce, leaf, green vs Mushroom, maitake

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).