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Khorasan, grain, dryvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 15) and Sodium (0 vs 4) and 2 more, while Khorasan, grain, dry leads in Dietary Fiber (11 vs 6) and Iron (4 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
15
3
Total Fat
58
72
Carbohydrates
22
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
24
Calcium
164
4
Iron
2
443
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).