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Halibut, frozen, wild caughtvsPotatoes, red

Halibut, frozen, wild caught leads in Protein (19 vs 2), while Potatoes, red leads in Sodium (2 vs 101) and Calcium (5 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
2
0
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
2
4
Calcium
5
0
Iron
0
430
Potassium
466
N/A
Vitamin C
22

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More comparisons with Potatoes, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).