Grapes, green, seedlessvsSpinach, baby
Spinach, baby leads in Protein (3 vs 1) and Calcium (70 vs 10) and 3 more, while Grapes, green, seedless leads in Sodium (3 vs 92).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
19
Carbohydrates
2
N/A
Dietary Fiber
2
16
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
92
10
Calcium
70
0
Iron
1
210
Potassium
566
3
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).