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GarlicvsSquash, summer, green, zucchini, includes skin

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 1), while Squash, summer, green, zucchini, includes skin leads in Vitamin C (14 vs 10).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
1
0
Total Fat
0
28
Carbohydrates
3
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
20
N/A
Iron
0
N/A
Potassium
229
10
Vitamin C
14

Similar Comparisons to Garlic vs Squash, summer, green, zucchini, includes skin

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, summer, green, zucchini, includes skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).