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Flour, wheat, all-purpose, unenriched, unbleachedvsTomatoes, grape

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Tomatoes, grape leads in Potassium (257 vs 142).

Macronutrients (per 100g)

362
Calories
27
12
Protein
1
2
Total Fat
1
75
Carbohydrates
6
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
5
21
Calcium
10
1
Iron
0
142
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Tomatoes, grape

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).