Flour, wheat, all-purpose, unenriched, unbleachedvsSquash, winter, butternut
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 2) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 3) and Calcium (22 vs 21) and 1 more.
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
1
2
Total Fat
0
75
Carbohydrates
11
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
21
Calcium
22
1
Iron
0
142
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).