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Flour, wheat, all-purpose, unenriched, unbleachedvsNuts, pecans, halves

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 10), while Nuts, pecans, halves leads in Dietary Fiber (6 vs 3) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
10
2
Total Fat
74
75
Carbohydrates
13
3
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
56
1
Iron
2
142
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Nuts, pecans, halves

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).