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Flour, wheat, all-purpose, enriched, unbleachedvsTomato, roma

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Calcium (20 vs 10) and 1 more, while Tomato, roma leads in Sodium (0 vs 3) and Potassium (192 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
1
2
Total Fat
0
73
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
10
5
Iron
0
132
Potassium
192
N/A
Vitamin C
17

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More comparisons with Tomato, roma

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).