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Flour, wheat, all-purpose, enriched, unbleachedvsNuts, pecans, halves

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 10) and Iron (5 vs 2), while Nuts, pecans, halves leads in Sodium (0 vs 3) and Calcium (56 vs 20) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
10
2
Total Fat
74
73
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
56
5
Iron
2
132
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).