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Flour, wheat, all-purpose, enriched, unbleachedvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 13) and Potassium (430 vs 132), while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 101) and Calcium (20 vs 4) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
19
2
Total Fat
0
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
101
20
Calcium
4
5
Iron
0
132
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).