Flour, wheat, all-purpose, enriched, bleachedvsTomato, puree, canned
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 10) and 2 more, while Tomato, puree, canned leads in Potassium (426 vs 136).
Macronutrients (per 100g)
366
Calories
N/A
11
Protein
1
2
Total Fat
0
77
Carbohydrates
8
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
10
19
Calcium
18
5
Iron
1
136
Potassium
426
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).