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Flour, wheat, all-purpose, enriched, bleachedvsLettuce, leaf, green

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Sodium (3 vs 25) and 1 more, while Lettuce, leaf, green leads in Calcium (42 vs 19) and Potassium (279 vs 136).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
1
2
Total Fat
0
77
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
25
19
Calcium
42
5
Iron
0
136
Potassium
279
N/A
Vitamin C
15

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More comparisons with Lettuce, leaf, green

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).